“You're only one massage away from a better mood.”
MASSAGE
It is an ancient form of therapy and has an incredible spectrum of modalities and techniques that are supported by personal competence and metta (Pali: mettā; Sanskrit: maitrī 'friendship'; English: loving kindness) for the benefit of the patient and the therapist.
Every touch affects the body, mind and soul. The more mindful this touch is, the more powerful the beneficial effect is on all levels.
(Please note: Mindful does not mean causal or exclusively gentle and/or slow. You can read more about mindfulness here .)
Listing all the effects of a massage treatment on the holistic human system would be encyclopedic in scope. So here it is, briefly, easily understandable and with a wink:
Massage always helps somehow.
“Mindful” does not just mean “gentle” or “slow”, but much more – which you can read about in one of my (monthly) blog entries here .
Among other things, massage helps against muscular pain, it can balance imbalances and serves to promote physical and mental regeneration.
Skillful touching measurably changes the emotional world within us: a massage can brighten the mood, reduce stress and restore inner peace.
With a massage you treat yourself, you do something for yourself, for your own well-being.
When the body aches, the soul has already rung twice.
Bruno Erni
A little info:
In my practice I arrange massages either for
muscular work,
to regulate the nervous system or
as a conscious interaction dedicated to change and recalibration.
Of course, the entire human system is always affected, but the focus, setting, structure and methods used vary.
The Magic of Essential Oils – Natural Power for Body and Soul
Essential oils are much more than just scents – they are the essence of nature, captured in its purest form.
Its power to harmonize body, mind and soul makes it a conscious element of my massages.
Essential oils are highly concentrated plant extracts that have a wide range of applications in aromatherapy and massage. Their effectiveness is supported by scientific studies.
It has also been found, among other things, that inhaling certain essential oils can promote the release of neurotransmitters such as serotonin and dopamine, leading to a natural improvement in mental health.
I work with high-quality essential oils.
In combination with my mindful massage, the essential oils unfold their full power.
They penetrate deep into the skin, balance your nervous system and create an incomparable feeling of well-being.
The quality of the oils used is crucial for their effectiveness.
One study recognized doTERRA’s Lavender essential oil as the gold standard against which all other lavender oils are compared.
What and with what?
Head massage, foot massage, ear candle treatment, back massage, hamstrings, calf massage, arm massage, hand massage, chest massage, abdominal massage, face and décolleté treatment, lymphatic drainage, packs, hot stone, herbal stamps, deep tissue, long strokes, classic massage, Thai massage, Lomi Lomi, hot roll, essential oils, crystals, heat carriers, slow strokes.
