Offers
Welcome!
On this page you will find an overview of what I offer – from crispy sports massages to ritual massages and my work in the area of embodiment.
AND: as individual as each person is, the appropriate treatment is also unique.
So call me, text me.
A direct exchange is the best way to find out what you really need.
As an experienced expert, I can offer you perspectives and information that you may not even be aware of.
Together we will discover how I can best support you – for your well-being and your joy of life.
I look forward to speaking with you!
recalibration
Effective Wellness
Massage for tension, stress and sporting activity.
Massage – A fantastic contribution to your healthier and more balanced life
Somatopsychic Massage – Bodywork as a Bridge between Body and Mind
Corporate Health Care through Massage
For a more efficient and satisfied team
Ritual Massage
More than a massage – a ritual for your change
Directly and also in cooperation with coaches, therapists and doctors
If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.
- Jay Winner
Massage – A fantastic
contribution to your healthier and more balanced life
In our hectic world, there is often little time to really look after yourself. Stress, tension and physical complaints can have a negative impact on your well-being in the long term. With the right massage for you, you can not only find physical and mental relaxation, but also actively support your health and improve your quality of life.
Why prophylaxis is so important
The best medicine is the one you don't need in the first place. Through regular prophylaxis, you can reduce stress, relieve tension and strengthen your resistance to stress. Studies show that massages not only alleviate acute complaints, but can also strengthen your immune system in the long term and have a positive effect on your mental health. With every massage, you are investing in a strong foundation for your health.
Wellness for body and soul
A massage is much more than just a moment of relaxation. It helps you to reconnect with your body and pay more conscious attention to your needs. Through targeted touch:
Tension is released: Your muscles relax and aches and pains subside.
Your circulation is stimulated: better blood flow promotes the supply of oxygen and nutrients to your cells.
Your nervous system calms down: stress is reduced and you find it easier to achieve a state of inner peace.
The chemical cocktail in your body changes for the better: Neurotransmitters, peptides, hormones - your levers to change your state of being are influenced.
Your path to a better quality of life
Wellness and self-care are not luxury goods - they are essential for staying healthy and balanced in the long term. If you regularly take care of your well-being, you will not only feel more energy in your everyday life, but also promote your satisfaction and zest for life.
Treat yourself to time for yourself
You deserve to feel good. Make your appointment today and discover how a massage can sustainably improve your well-being. Whether for relaxation, as a break from everyday life or to prevent ailments - your health is in your hands.
Your path to a better quality of life
Wellness and self-care are not luxuries - they are essential to staying healthy and balanced in the long term. If you regularly take care of your well-being, you will not only feel more energy in your everyday life, but you will also increase your satisfaction and joy in life.
Give yourself time for yourself
You deserve to feel good. Make your appointment today and discover how a massage can improve your well-being in the long term. Whether for relaxation, as a break from everyday life or to prevent ailments - your health is in your hands.
The soul cannot take hold of the soul
but you can touch it.
- Unknown
occupational health care
through massage – For a high-performance
more capable and satisfied team
At a time when work-related stress and physical strain are omnipresent, the health of your team is at the heart of your successful business. My offer for occupational health care combines deep relaxation with effective techniques for prevention and regeneration.
Why occupational health care is important
According to a recent study by Techniker Krankenkasse (2023), around 87% of employees in Germany regularly suffer from stress-related complaints such as back pain, tension or exhaustion. Absences due to musculoskeletal disorders are among the most common reasons for absences from work - with considerable costs for companies. With workplace health promotion, you can actively counteract these developments and ensure a healthy, motivated team.
My offer: Effective wellness prophylaxis
My concept combines approaches from various massage styles and Somatic Awarenes Work.
1. muscular relaxation through deep tissue massage
Deep tissue massage targets deeper layers of tissue and relieves chronic tension, which is often caused by long periods of sitting or poor posture due to stress. Studies show that this technique not only promotes blood circulation, but also reduces pain in the long term and increases the ability to regenerate.
2. somatic awareness work - learning self-awareness.
In addition to physical relaxation, my approach helps you and your team to recognize and optimize behavioral patterns through conscious awareness of the body. This includes:
Setting boundaries: Promoting healthy ways of dealing with stress and strain.
Improving movement patterns: Avoiding incorrect strain in everyday working life.
Increasing self-awareness: consciously dealing with physical signals leads to greater clarity, focus and decision-making power.
The positive effects extend to the entire work setting: increased concentration, increased productivity, better mood, reduced absenteeism and an overall improved working atmosphere.
Your benefits as a company
Reduction in absenteeism: Through the targeted prevention of musculoskeletal complaints.
Increased employee motivation: A healthy workplace shows appreciation and promotes satisfaction.
Employer branding: Companies that invest in the health of their employees position themselves as attractive employers.
Get advice now
Invest in the health of your team and the future of your company. Thanks to my many years of experience in HR management, you will find me a competent partner in the conception, planning, communication and, of course, in the practical implementation of your company's measures.
Arrange a consultation today.
Together we will create a concept tailored to your needs that will have a lasting effect.
I look forward to accompanying you and your team on the path to greater health and well-being!
Setting boundaries: Promoting healthy ways of dealing with stress and pressure.
Improve movement patterns: Avoid incorrect strain in everyday working life.
Increase self-awareness: Consciously dealing with physical signals leads to more clarity, focus and decision-making power.
The positive effects extend to the entire professional setting: increased concentration, increased productivity, better mood, reduced absenteeism and an overall improved working atmosphere.
Your advantages as a company
Reduction of work absences through the targeted prevention of musculoskeletal complaints.
Increasing employee motivation, because healthy working conditions demonstrate appreciation and promote satisfaction.
Employer Branding: Companies that invest in the health of their employees position themselves as attractive employers.
Invest in the health of your team and in the future of your company. Thanks to my years of experience in human resources management (which you can add in the About me section), you will find me to be a competent partner in coordination, planning, communication and the practical implementation of your operational measures.
Arrange a consultation today. Together we will create a concept tailored to your needs that will have a lasting impact.
I look forward to accompanying you and your team on the path to greater health and well-being!
If you want to understand the mysteries of the universe, think in terms of energy, frequency and vibration.
- Nikola Tesla
Somatopsychic Massage – Bodywork as a Bridge between Body and Mind
As a psychologist, psychotherapist, doctor or coach, you accompany people in their change. But sometimes the purely cognitive approach is not enough to initiate or implement change processes.
Time and again, coaches, therapists and doctors recommend massage to their clients and patients.
For example, to support stress management, as a nourishing measure for exhaustion or to support associative being.
This is where my offer comes into play: through somatopsychic massages, I offer your clients a powerful jump-start to activate and support change processes.
As a psychological counselor with a focus on somatic coaching and embodiment work, I combine my expertise with deeply effective bodywork. This holistic approach not only supports the mind, but also the body in processing and solving challenges.
The science behind the effects of massage
Massage not only works on a physical level, but has also been proven to influence mental and emotional health. Scientific studies confirm this:
Stress reduction: regular massage lowers cortisol levels - the hormone associated with stress - while increasing the release of serotonin and dopamine, which promote a sense of well-being and relaxation (Field, 2010).
Support for depression: A study in the International Journal of Neuroscience (2005) shows that massage can significantly alleviate depressive symptoms, especially in people with chronic stress.
Burnout prevention: The combination of muscular relaxation, regulation of the nervous system and increased self-awareness helps to recognize early warning signs and develop a healthier way of dealing with stress.
Processing trauma: touch work can help to release physically stored traumatic experiences and restore trust in one's own body (Rothschild, 2000)
Massage as a catalyst for change
People are often stuck in change processes because they cannot find access to creative solutions or have difficulties in consistently implementing necessary steps. Massages can create a space in which:
Physical blockages and therefore the associated emotional issues are released. This frees up energy, increases vitality and facilitates new perspectives.
Interoception is trained, which contributes to increased self-awareness and self-acceptance - important foundations for a focused and productive life.
Breaks stuck thought spirals, creating inner clarity to make the right decisions and take action
The nervous system is regulated, which leads to a completely new state of being.
Usefully complement your advisory and therapeutic services
My massages see themselves as a bridge between body and mind. They complement your therapeutic or counselling work by addressing your clients' body awareness, expanding their sensory vocabulary and harmonizing stress reactions according to the polyvagal concept. This combination of bodywork and holding space can:
Accelerate the process of recalibration and change.
Encourage your clients to mobilize their own resources.
Improve quality of life in the long term.
More than relaxation: a step towards a more conscious life
Massages are not just relaxation, but also a step towards self-management and personal responsibility. They offer the opportunity to pause and feel oneself - an indispensable component for a meaningful and fulfilling life.
Let's work together
Would you like to support your patients/clients with a holistic approach?
Contact me and find out how we can effectively support change processes together.
I look forward to complementing you and your work in a meaningful way!
Massage as a Catalyst for Change
People often get stuck in change processes because they cannot find creative solutions or have difficulty consistently implementing the necessary steps. Massages can create a space here by...
... they release physical blockages and thus the associated emotional issues. This releases energy, increases vitality and facilitates new perspectives.
… they train interception, which contributes to increased self-awareness and self-acceptance – important foundations for an oriented and productive life.
... thanks to them, stuck thought spirals are broken, creating inner clarity in order to make coherent decisions and take action
...The nervous system is regulated, which opens up new possibilities for interaction with the world.
Let me complement your advisory and therapeutic services in a meaningful way
My massages are intended as a bridge between body and mind. They complement your therapeutic or advisory work by addressing your clients' body perception, expanding their sensory vocabulary and harmonizing stress reactions according to the polyvagal concept.
This combination of bodywork and space holding can:
Activate the process of recalibration and change.
Encourage your clients to mobilize their own resources.
Sustainably improve the quality of life.
Let's work together
Would you like to provide additional support to your patients/clients with such a holistic approach? Then let's work together and join forces.
Feel free to contact me.
I look forward to complementing you and your work in a meaningful way!
Controlling others requires power. Controlling yourself requires strength.
- Lao Tzu
Ritual massages - holistic transformation for
body, mind and soul
More than a massage – a ritual for your change
A ritual is a conscious journey into the unconscious.
Ritual massages offer you a unique, holistic experience that helps you influence your body, mind and soul.
Imagine that the different levels of human existence are played out in a game of dominoes in which the pieces are arranged vertically. When the first piece is pushed, it falls and sets all the others in motion - each one falls as it should.
The ritual is the first step in laying the stone. Everything else happens automatically – at the moment of the event, afterwards, or perhaps some time later.
Support rituals:
Emotional stability: Rituals provide security and structure in uncertain times.
Stress reduction: Studies show that rituals can reduce stress and promote resilience.
Clarity: Rituals bring extraordinary clarity to the topic being worked on.
Giving meaning: They help to give a deeper meaning to everyday life or transitional moments.
Connection: Rituals create a connection between you and different aspects of your life. This area will no longer be foreign to you.
Rituals are powerful tools for regulating emotions, creating connections and finding orientation in complex phases of life.
The combination of high-quality essential oils, calming music, guided trance, journaling and targeted bodywork creates a space for profound transformation.
Each session begins and ends with a detailed pre- and post-session discussion.
In this way, we can work together to identify your concerns and consciously work on them. The ritual massage gives you the space to discover new perspectives, create initiatory transitions, find inner alignment and orientation, consolidate or calm issues, and release blockages.
The goal is to promote inner clarity, more joy in life and sustainable recalibration.
Why rituals are a powerful psychological tool
Rituals differ from routines in their meaning and intention. While a routine is often an automated action without a deeper emotional connection - like brushing your teeth every day - a ritual is a conscious, symbolically charged action aimed at a specific goal or deeper purpose. Rituals are not just activities, but moments full of mindfulness and intention. They allow us to pause and build the bridge between the inner world and the outer world, between the conscious and the unconscious, and between the IS and the DESIRED state.
From a scientific perspective, rituals have a demonstrable effect on our emotional and mental well-being. Studies such as those by Dr. Michael Norton and Dr. Francesca Gino (Harvard University) show that rituals can help reduce stress and promote self-efficacy. They create an internal structure that gives a feeling of control and stability, even in uncertain times.
A ritual uses conscious actions and targeted utensils to achieve a certain state – be it relaxation, centering, integration or transformation.
Rituals are tools that enable us to consciously create change, mark transitions and act with deeper intention in our lives.
Experience the power of ritual.
Let’s start a mindful and meaningful journey for your wellbeing together.
Just do it – call me for an information meeting!
Rituals differ from routines in their meaning and intention. While a routine is often an automated action without a deeper emotional connection - like brushing your teeth every day - a ritual is a conscious, symbolically charged action aimed at a specific goal or deeper purpose. Rituals are not just activities, but moments full of mindfulness and intention. They allow us to pause and build the bridge between the inner world and the outer world, between the conscious and the unconscious, and between the IS and the DESIRED state.
From a scientific perspective, rituals have a demonstrable effect on our emotional and mental well-being. Studies such as those by Dr. Michael Norton and Dr. Francesca Gino (Harvard University) show that rituals can help reduce stress and promote self-efficacy. They create an internal structure that gives a feeling of control and stability, even in uncertain times.
A ritual uses conscious actions and targeted utensils to achieve a certain state – be it relaxation, centering, integration or transformation.
Rituals are tools that enable us to consciously create change, mark transitions and act with deeper intention in our lives.
Experience the power of ritual.
Let’s start a mindful and meaningful journey for your wellbeing together.
Just do it – call me for an information meeting!
Angebote - red mit mir wie genau
25 min
starts at 45.-20 min
Price on request1 hr 40 min
177 euros4 hr
380 euros
Hinweis: In bestimmten Fällen fallen zusätzlich Anreisekosten an.